African Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.4 g

View full nutritional breakdown of African Stew calories by ingredient



Number of Servings: 6

Ingredients

    1 Tbsp oil
    4 Cups Veggie stock
    1 Onion; Chopped
    2 Cups Sweet Potatoes or Yams; Peeled, diced
    1 Cup Chickpeas
    1 Cup Brown Rice
    1/4 Tsp Salt
    1/4 Cup Peanut butter
    2 Cups Collards or kale; Chopped
    1 tsp Ras al Hanout spice blend
    Chili sauce or Tabasco; To taste

Directions


Heat 1 tbsp oil in large pot.
Add onion and sauté for five minutes. Add more stock if necessary.
Add remaining stock, chickpeas, rice, and salt. Simmer for 45 minutes.
In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew into a paste.
Stir paste into stew with collard greens and raj al hanout spice and cook for five minutes.
Add chili sauce to taste.