Fruit and Nut Salad Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 13.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 544.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Fruit and Nut Salad Meal calories by ingredient
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Introduction

Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein. Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein.
Number of Servings: 1

Ingredients

    3 Leaves of Romaine Lettuce
    2 Tbls. low fat dressing (Newman's own Lite Sesame Ginger)
    2 Tbls. Glazed Pecans
    2 Tbls. reduced fat blue cheese crumbles
    1/2 apple, chopped.

Tips

Add other or additional greens. Add chicken for more protein. Substitute raspberry non-fat dressing. I love the glazed pecans, but you can reduce calories by using plain pecans.


Directions



Serving Size: 1 large salad

Number of Servings: 1

Recipe submitted by SparkPeople user KATPRANCES.

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