Quick Beef Barley Soup with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 7.5 g
  • Cholesterol: 17.5 mg
  • Sodium: 1,520.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Quick Beef Barley Soup with Vegetables calories by ingredient
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Good Hearty Soup Good Hearty Soup
Number of Servings: 6


    1 1/2 TBSP Olive Oil
    1 Cup Diced Onion
    4 tsp Minced Garlic
    6 oz Left Over Grilled Sirloin Steak Diced into 1/4 " cubes
    1 1/2 tsp Salt
    1/2 tsp Black Pepper
    3 tsp Dried Thyme Leaves
    1/4 tsp Rubbed Sage
    2 Qts Prepared Better than Bullion Beef Broth
    6 oz Frozen Mixed Vegetables
    1 C Quaker Quick Barley Pearls


Add Diced canned tomatoes and tomato paste if desired


1) In a 5 Qt Pot Bring Oil to medium temp.
2) Add Onions and Garlic and sweat,
3) Add Steak and seasonings. Cook 7 - 10 Mins. Stirring occasionally.
4) Add Beef Broth, increase heat and bring to boil.
5) Add Frozen Vegetables and Barley Pearls
Cover, reduce heat to medium heat and simmer for 10 - 13 Minutes. Serve Hot

Serving Size: Makes about 6 2 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JMW65483.

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