Curried Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,452.3 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Curried Red Lentil Soup calories by ingredient
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Submitted by:


A take on a favorite from my local Middle Eastern restaurant :) A take on a favorite from my local Middle Eastern restaurant :)
Number of Servings: 10


    1 1/2 cups red split lentils
    10 cups chicken broth
    2 large potatoes
    5 medium carrots
    1 cup yellow corn
    1 tsp cracked black pepper
    2 1/2 tsp curry powder
    2 tsp salt
    1/4 tsp crushed red pepper


If you would like it less spicy, feel free to skip the crushed red pepper. The 1/4 tsp gives it a nice kick!


1. Bring the chicken broth to a boil, then add lentils. Return to boil and simmer for 10 minutes.

2. Add grated potatoes and carrots. Simmer for 5 minutes.

3. Add corn and last 4 ingredients. Simmer for 20 minutes. Blend with a hand blender until smooth.

4. Season to taste and serve with a wholemeal roll or with a side salad.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARGELIZARD.

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