Flax banana sunflower microwave muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 441.6
- Total Fat: 26.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 20.6 g
- Protein: 16.3 g
View full nutritional breakdown of Flax banana sunflower microwave muffin calories by ingredient
Number of Servings: 1
Ingredients
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1/2 c. Ground flaxseed
1 mashed banana
2 tbsp. sunflower seeds
2 pkts sweetener
Directions
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user EXPATRIATE.
Member Ratings For This Recipe
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TKLITTLE
