Flax banana sunflower microwave muffin


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 26.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 20.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Flax banana sunflower microwave muffin calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 c. Ground flaxseed
    1 mashed banana
    2 tbsp. sunflower seeds
    2 pkts sweetener

Directions



Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user EXPATRIATE.

TAGS:  Snacks |

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Member Ratings For This Recipe


  • Good
    Tastes good, never firmed up. It was a mush muffin after 2min. in microwave.
    - 9/20/15

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