Chilli Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 8.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,668.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Chilli Tofu Soup calories by ingredient
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Number of Servings: 4


    Tofu, firm, 200 grams
    *Hot Chili Peppers, 3 pepper
    Garlic, 3 cloves
    Ginger Root, 1 tsp
    *Soy Sauce, 4 tbsp
    Tabasco Sauce, 1 tsp
    Chicken Broth, 3 cup (8 fl oz)
    Carrots, raw, 1 medium
    Mushrooms, fresh, 3 medium
    Shallots, 2 tbsp chopped
    *Coriander leaf, dried, 1 tbsp
    1tbs olive oil


Good for colds.


1. Cut the tofu into cubes and marinate in tabasco sauce and soy sauce.
2. Dice the chilli, garlic and ginger add to hot oil and cook until aromatic.
3. Add the tofu including marinade and cook in pot for about a minute.
4. Add the chicken broth and diced carrots and mushrooms. Bring to boil.
5. Add star anise, cloves and bay leaf. Bring to simmer for about 20 minutes.
6. Add corander and shallots (diced) and serve.

Serving Size: a bowl

Number of Servings: 4

Recipe submitted by SparkPeople user KIDMIFFY1.

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