Roasted Pumpkin Apple Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,229.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Roasted Pumpkin Apple Soup calories by ingredient
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Number of Servings: 4


    *Better Than Bouillon (Chicken), 4.5 tsp (remove)
    Pumpkin, cooked, 3 cup, mashed (remove)
    Onions, raw, 1 large (remove)
    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Cinnamon, ground, .5 tsp (remove)
    Ginger, ground, .25 tsp (remove)
    *Coriander, ground, .25 tsp (remove)
    Nutmeg, ground, .25 tsp (remove)


Throw everything in a slow cooker and cook until done. After it's cooled down, use a stick blender to make a smooth consistency.

Serving Size: 4

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