Pumpkin Apple Spice Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 6.9 g
  • Cholesterol: 26.9 mg
  • Sodium: 192.1 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Pumpkin Apple Spice Smoothie calories by ingredient
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Submitted by:


Yum! Yum!
Number of Servings: 1


    1 c. milk
    1/2 c. plain, lowfat yogur
    1/2 c. applesauce
    1/2 t. vanilla
    1/4 c. pumpkin puree
    pumpkin pie spice to taste
    1 T. honey
    1 c. ice


Combine and blend till smooth.
Enjoy :)

Serving Size: Makes 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user FREETOBEME77.

TAGS:  Snacks |

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