Cole Slaw-Apple-Onion Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Cole Slaw-Apple-Onion Fry calories by ingredient


Introduction

I made this recipe to go with Pork Chops. If your apples lack enough flavor you can add one tablespoon of natural applesauce. I made this recipe to go with Pork Chops. If your apples lack enough flavor you can add one tablespoon of natural applesauce.
Number of Servings: 1

Ingredients

    1 1/2 cups of Classice Cole Slaw - Dole
    1/2 cup Red Apple (washed -not peeled)
    1/2 cup Golden Delicious Apple (washed -not peeled)
    1 cup onion (diced or sliced -your preference)

    Olive Oil Cooking Spray

Directions

Spray bottom of skillet

Put in the onion - cook until semi tender and lightly browned

Add apples and cole slaw

Fry until desired texture.
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(I remove the skillet from the heat and cover with a lid while I am making the pork chops. )

Just before the pork chops have reached your desired wellness --cover them with the Cole Slaw-Apple-Onion Fry - remove them from the heat - cover with a lid to keep warm while you plate your other food)

Serve the Cole Slaw-Apple-Onion Fry over your 3oz pork chops with whatever other vegetable you wish.

3 Servings

Hope you enjoy





Number of Servings: 1

Recipe submitted by SparkPeople user DJSTRIC.