spinich and artichoke dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 46.5
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 86.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 3.8 g
View full nutritional breakdown of spinich and artichoke dip calories by ingredient
Introduction
creamy garlicy dip for veggies or pita crackerslow in fat creamy garlicy dip for veggies or pita crackers
low in fat
Number of Servings: 8
Ingredients
-
chop onion and garlic
add to food processor with
yogurt cheese
spinach
chopped artichokes
milk
parmasan cheese
process until smooth
you may add salt and pepper to taste
Tips
You can also add a small amount of crumbled feta or blue cheese on top after heating
Directions
Put in oven proof dish and bake at 400 degrees
until bubbly or microwave on high for 2 minutes for 1/4 cup
Serving Size: makes 2 cups . each serving 1/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEB1961.
until bubbly or microwave on high for 2 minutes for 1/4 cup
Serving Size: makes 2 cups . each serving 1/4 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEB1961.