Jalapeno Poppers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 6.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 121.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Jalapeno Poppers calories by ingredient
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These are awesome These are awesome
Number of Servings: 8


    1/2 cup reduced fat cheddar cheese
    3T light cream cheese
    1T low fat mayonnaise
    8 jalapeno peppers
    1/4 cup liquid egg substitue
    7 T crushed Melba toast
    cooking spray


1. Preheat oven to 350
2. combine cheese, cream cheese and mayo mix well and set aside
3. Halve peppers lemgthwise and remove seeds fil peppers with cheese mixture
4.dip stuffed peppers into egg subs. roll in crushed melba toast
5.transfer to large baking sheet prepared with 6.cooking spray and coat top of peppers with it
7. bake until fillling is bubbly and outside begins to brown about 30 minutes

Serving Size: 16 halves

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