raw kale salad w aged balsamic vinaigrette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.5
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 76.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.8 g
- Protein: 4.9 g
View full nutritional breakdown of raw kale salad w aged balsamic vinaigrette calories by ingredient
Number of Servings: 4
Ingredients
-
1 bunch kale, washed and chopped
kosher salt and fresh pepper
1 tsp dijon
1T aged balsamic vinegar
2T evoo
1/2T lemon juice
1/4C walnuts, toasted
1/4C craisins
Tips
recipe adapted from penniwisner.com
Directions
place kale in a bowl, sprinkle w salt. massage kale until it begins to soften. whisk together mustard and vinegar, grind in some pepper and whisk in the oil. taste for balance and add lemon juice, salt and pepper as needed. when ready to serve massage the dressing into the kale, top with nuts and berries. (salad can be dressed in advance and left to soften at room temperature until ready to serve)
Serving Size: makes four salads
Number of Servings: 4
Recipe submitted by SparkPeople user JSTOCKWELL.
Serving Size: makes four salads
Number of Servings: 4
Recipe submitted by SparkPeople user JSTOCKWELL.