E2 Vegetable Stir Fry with brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,110.3 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.6 g

View full nutritional breakdown of E2 Vegetable Stir Fry with brown rice calories by ingredient
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Number of Servings: 4


    1 pound seitan (the White Wave brand is good), sliced into strips 1⁄2 onion, sliced into half rounds
    8 ounces mushrooms, sliced
    1 bell pepper, seeded and sliced thin
    2 carrots, sliced
    2 celery stalks, sliced
    1 can sliced water chestnuts, drained
    1 clove garlic, minced or pressed
    2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined 3 cups cooked brown rice (see page 175)
    1 bunch basil for garnish, rinsed and sliced
    Heat a large, sprayed skillet or wok for 3 minutes. Add the first nine ingredients in the order listed, stirring for 1 minute after each addition. Serve warm over rice. Garnish with basil.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KDBUCHTA.

TAGS:  Vegetarian Meals |

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