Tram's Spicy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.2 g
  • Cholesterol: 28.8 mg
  • Sodium: 239.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Tram's Spicy Tuna Salad calories by ingredient
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Introduction

Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes. Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes.
Number of Servings: 4

Ingredients

    2 Cans of Starkist Select Very low sodium tuna in water
    3 T Kraft Mayo with Olive Oil
    2 T Dill pickle relish
    1T Diced jalapeno
    Garlic powder, Cayenne, Black pepper, Paprika to taste

Tips

Add hard boiled eggs or diced onions for additional flavor.


Directions

Drain tuna and combine all ingredients and stir until tuna is slightly mashed and combined thoroughly.



Serving Size: 4-2 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAMPOET.

TAGS:  Side Items |

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