Smoky Cowboy Salsa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 36.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Smoky Cowboy Salsa calories by ingredient
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A smoky version of cowboy caviar A smoky version of cowboy caviar
Number of Servings: 20


    1 can low sodium black beans rinsed and drained (or 2 cups cooked black beans)
    1 medium sweet onion chopped
    1 clove garlic, minced
    1 Tbsp. lime juice
    1/2 cup chopped red pepper
    1 can diced tomatoes
    1 cup frozen corn
    1/4 tsp. salt
    1/4 tsp. cayenne or chipotle powder
    1/4 tsp. smoked paprika


Combine all ingredients and serve with tortilla chips.

Serving Size: Makes 16 1/4-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user TSBRIMHALL.

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