Pizza Primavera

Pizza Primavera
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 9.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 512.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Pizza Primavera calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients:
    Onions, raw, 0.25 cup, chopped
    Yellow Squash, 0.5 cup, sliced
    Basil, fresh chiffonade 3 tbsp
    Parsley, 0.25 cup
    Broccoli, fresh, 0.5 cup, chopped or diced
    *Spaghetti/Marinara Sauce (tomato sauce), 1 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Peas, frozen, 0.25 cup
    *Sahara pita bread 100% whole wheat, 1 serving
    Mozzarella Cheese, part skim milk, 6 oz
    *Extra Light Olive Oil, 1 tbsp

Directions

Saute Onions, Yellow Squash, Broccoli in olive oil until onions are translucent.
Add peas and fresh parsley. Set aside
Top each whole wheat pita bread with 2 ounce of marinara sauce.
Then spread each with the vegetable primavera
Top with 1 1/2 ounce of mozzarella cheese
Place in the oven for 10 minutes or until
the cheese melts and the pita hardens.
Sprinkle with fresh diced tomatoes and basil
Serve immediately


Serving Size: 4

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