Peanut Butter-Choco-Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 8.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 106.1 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Peanut Butter-Choco-Strawberry Smoothie calories by ingredient
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Introduction

My first crack at making up a smoothie recipe... My first crack at making up a smoothie recipe...
Number of Servings: 1

Ingredients

    1/2 c Non-fat Skim Milk
    1 Tbsp. Peanut Butter, smooth style
    1 tsp. Honey
    1 tsp. Cinnamon
    1 tsp. Cocoa Powder, unsweetend
    1/2 c. Frozen Strawberries unsweetend




Tips

Next time I will reduce the peanut butter to 2 tsp and add more strawberries.


Directions

Blend milk, peanut butter, honey, cinnamon, and cocoa powder until smooth. Add frozen Strawberries and blend until desired consistency.



Serving Size: Makes 1 smoohtie

Number of Servings: 1

Recipe submitted by SparkPeople user LAHLAH1230.

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