Sauteed Kale (or any greens) with garlic and onion
 with garlic and onion Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.9
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 26.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Sauteed Kale (or any greens) with garlic and onion calories by ingredient
Introduction
Sauteed Kale (or any greens) with olive oil, garlic and onion Sauteed Kale (or any greens) with olive oil, garlic and onionNumber of Servings: 4
Ingredients
-
1 lb fresh kale
1/4 c. olive oil
2 cloves fresh garlic, minced
1 small onion, diced
Directions
Parboil kale in salted water. Sautee onion in olive oil on medium heat until translucent, add garlic for about 30 seconds, and then add kale. Sautee until it is to consistency of your liking.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOESCLOTHES1.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOESCLOTHES1.