Sauteed Kale (or any greens) with garlic and onion

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Sauteed Kale (or any greens) with garlic and onion calories by ingredient
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Introduction

Sauteed Kale (or any greens) with olive oil, garlic and onion Sauteed Kale (or any greens) with olive oil, garlic and onion
Number of Servings: 4

Ingredients

    1 lb fresh kale
    1/4 c. olive oil
    2 cloves fresh garlic, minced
    1 small onion, diced

Directions

Parboil kale in salted water. Sautee onion in olive oil on medium heat until translucent, add garlic for about 30 seconds, and then add kale. Sautee until it is to consistency of your liking.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOESCLOTHES1.

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