slim whole wheat macaroni & cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 9.9 g
  • Cholesterol: 29.5 mg
  • Sodium: 456.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.9 g

View full nutritional breakdown of slim whole wheat macaroni & cheese calories by ingredient
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5 point mac and cheese 5 point mac and cheese
Number of Servings: 8


    3 1/2 cups cooked, drained, macaroni
    1 3/4 cups shredded, sharp cheddar cheese
    1/2 cup finely chopped onion
    3 tablespoons chopped parsley
    1 3/4 cups low fat cottage cheese
    1/2 cup evaporated skim milk
    2 teaspoons Dijon style mustard
    salt and pepper to taste
    1 slice of bread, crumbled
    3 tablespoons grated Parmesan cheese


1. Preheat oven to 350.

2. in large bowl, combine macaroni, Cheddar cheese, onion and parsley.

3. In blender or food processor combine cottage cheese, milk and mustard. Process until smooth.

4. Pour over macaroni mixture and mix thoroughly.

5. Season to taste with salt and pepper.

6. Turn into 2 quart dish coated with non-stick spray.

7. Mix bread crumbs and Parmesan.

8. Sprinkle over casserole.

9. Bake 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LISAAR1.

TAGS:  Fish | Dinner | Fish Dinner |

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