butterless bechamel


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 2.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 192.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.9 g

View full nutritional breakdown of butterless bechamel calories by ingredient
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Introduction

Ive tried using the chicken broth instead of the butter to save calories. i'll try to use skimmed milk next time for even less calories Ive tried using the chicken broth instead of the butter to save calories. i'll try to use skimmed milk next time for even less calories
Number of Servings: 12

Ingredients

    Chicken Broth, 2 cup (8 fl oz)
    *Flour, white, 2 cup
    Milk, 3.25%, 4 cup
    water
    pinch of salt and peper

Directions



Serving Size: 12 portions

Number of Servings: 12

Recipe submitted by SparkPeople user BERBETWA.

TAGS:  Poultry |

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