Collegiate Overnight Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 95.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 10.0 g
- Protein: 13.0 g
View full nutritional breakdown of Collegiate Overnight Oats calories by ingredient
Introduction
Invented as a college no-prep meal (with minimal dishes) that can POWER you throw early-morning classes. Invented as a college no-prep meal (with minimal dishes) that can POWER you throw early-morning classes.Number of Servings: 1
Ingredients
-
1/2 cup uncooked rolled oatmeal
1 cup unsweetened protein-plus almond milk (such as So Delicious Almond+Protein)
2 tbsp white chia seeds
1/2 cup water
--whatever sweeteners or spices you want; I used a packet of stevia, some SF pancake syrup and lots of cinnamon
++ (not included in nutrition info) your favorite freeze-dried fruit to add a nice crunch!
Directions
Stir all ingredients except for fruit together in glass container with attachable lid. Leave, lid-on, in the fridge the whole night and breakfast will be ready for you in the morning!
My freeze-dried fruit suggestions: blueberries, pineapple, apple, strawberry-banana or mango (use one that is sweet or else it will make the whole bowl tart)
Serving Size: makes 1 large serving
My freeze-dried fruit suggestions: blueberries, pineapple, apple, strawberry-banana or mango (use one that is sweet or else it will make the whole bowl tart)
Serving Size: makes 1 large serving