Smoky Marinara (1/2 cup/serv)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.1 g

View full nutritional breakdown of Smoky Marinara (1/2 cup/serv) calories by ingredient
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adapted from adapted from
Number of Servings: 12


    1 tbsp olive oil
    3 garlic cloves , minced
    4 Tbsp fresh basil, chopped
    2 Tbsp fresh parsley , chopped
    2 Tbsp fresh oregano , chopped ( or 2teasp.dried)
    1 Tbsp balsamic vinegar
    Dash of salt
    1/8 tsp pepper
    1 28oz can of fire-roasted tomato , undrained
    2 boxes of Pomi chopped tomato (or one 28oz can)
    undrained as well.


a bit more spice perhaps? I added one pepper in adobo sauce (Minced)


heat oil,add the garlic,basil,parsley and oregano
saute' for 1 minute,stirring often.
Stir in thevinegar and remainingingredients,reduce heat and simmer for 10 minutes.

Serving Size: makes 6 cups. 12 servings @.1/2 cup each.

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