Flaxseed muffin in a mug (egg white only)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 12.9 g
  • Cholesterol: 10.1 mg
  • Sodium: 326.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Flaxseed muffin in a mug (egg white only) calories by ingredient



Number of Servings: 1

Ingredients

    1-tsp. butter
    1-egg white (slightly beaten)
    1/4-cup ground flaxseed
    1/2-tsp.cinnamon
    1/2-tsp. bk. powder
    1-sugar

Directions

Spray a cup with cooking spray, add butter and melt in microwave for 10-12 seconds. Add egg white and beat slightly, add dry ingredients and mix well. Microwave on high for 60 seconds. (if using a high wattage microwave start at 45 seconds then test for doneness and add a few seconds at a time), allow to set a second or two then remove muffin from cup.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TCLADY.