Buffalo Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 962.4
  • Total Fat: 37.7 g
  • Cholesterol: 363.4 mg
  • Sodium: 843.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 123.5 g

View full nutritional breakdown of Buffalo Chicken Bites calories by ingredient



Number of Servings: 1

Ingredients

    This is another "Burn the Fat, Feed the Muscle" diet recipe submitted by a user, so I can't take credit for it. :)

    Blue Cheese Dressing
    3 tbl (1 1/4oz) crumbled blue cheese
    1/3 cp reduced-fat sour cream
    2 tsp finely chopped green onion
    1/2 tsp white wine vinegar

    Chicken Bites
    2 boneless, skinless chicken breast halves (10oz), cut into 1" cubes
    1 scallion, finely chopped
    2.5 tbl mild cayenne pepper sauce
    1 tbl butter, melted
    3 ribs celery, cut into 2" sticks
    1 cp baby carrots

    To make the blue cheese dressing: In a small bowl, mash together the blue cheese and sour cream with the back of a spoon. Stir in the green onion and vinegar until blended. Set aside.

    To make the chicken bites: Preheat the oven to 400 degrees. In a medium bowl, toss together the chicken cubes, scallion and 1 tbl of the pepper sauce. Thread the chicken on twelve 6" bamboo skewers, using 2 pieces of chicken per skewer. Arrange on a foil-lined baking sheet. Bake for 15 mins or until cooked through.

    Meanwhile, in a small bowl, toss together the remaining 1.5 tbl pepper sauce and the butter. Arrange the cooked chicken skewers on one half of a serving platter in a single layer. Brush the chicken cubes with the pepper sauce. Place the celery and carrots on the platter and serve with the blue cheese dressing.

    Per serving: 200 cals; 20g protein; 9g carbs; 9g fat; 65mg cholesterol; 260mg sodium; 3g dietary fiber.

    Source: The Sugar Solution from http://www.prevention.com/

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user TEXMEZ.

TAGS:  Snacks |