tropical smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of tropical smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


full of fruit and dee-licious! full of fruit and dee-licious!
Number of Servings: 1


    1 ripe mango, peeled and chopped
    1 banana, peeled and sliced
    1 6-oz. carton fit and active nonfat vanilla yogurt
    4 oz. orange juice with calcium
    4-5 ice cubes


place ice cubes in blender and crush. add mango, banana, yogurt, and juice. blend at medium-high speed until thick. Enjoy!

Serving Size: makes 1 large smoothie (about 20 oz.)

Number of Servings: 1

Recipe submitted by SparkPeople user MARMAERT.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.