Cumin-Spiced Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 5.8 g
  • Cholesterol: 67.5 mg
  • Sodium: 636.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.8 g

View full nutritional breakdown of Cumin-Spiced Chicken calories by ingredient
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Number of Servings: 4


    Cooking spray
    4 (6-ounce) skinless, boneless chicken breast halves $
    3/4 teaspoon ground cumin, divided
    1/4 teaspoon salt
    1 (10-ounce) can mild diced tomatoes and green chiles, undrained $
    3/4 cup (3 ounces) preshredded reduced-fat Mexican blend cheese
    2 tablespoons chopped fresh cilantro


1. Preheat broiler.
2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add 1/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.
Cooking Light Fresh Food Fast, Oxmoor House

Serving Size: 4 chicken breasts

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