cauliflower risotto

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of cauliflower risotto calories by ingredient
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Number of Servings: 2


    200g cauliflower
    1 garlic clove (minced)
    1 tbs of coconut oil
    1 small carrot


nutritional info does not include the carrot as sometimes i don't use it.


Grate cauliflower & carrot using cheese grater. Heat the pan until coconut oil is melted, add cauliflower, carrot and garlic, cover tightly and cookon low heat for about 10 min mixing every few min. Season and serve :)

Serving Size: 2servings

Number of Servings: 2

Recipe submitted by SparkPeople user INGUCHIUKAS.

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