Chicken fried rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 14.9 g
  • Cholesterol: 246.8 mg
  • Sodium: 159.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken fried rice calories by ingredient
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Number of Servings: 2


    200g chicken breast cut in bite size pieces
    1tsp olive oil
    2tbs soy sauce lite
    2 cups prepared veg eg mushrooms/carrot/broccoli/peas/courgette/green beans/red pepper
    2 siboes chopped
    2 eggs whisked
    1tsp garlic powder[or more to taste]
    14 almonds chopped
    1 cup brown rice


Prepare rice and set aside.
Scramble 2 eggs and set aside.
Cook chicken in oil until cooked and set aside.
Stir fry for veg for 4 mins.
Add soy sauce to rice and mix well.
Add rice, chicken & garlic to veg and cook for a few mins.
Sprinkle with almons & serve.

Serving Size: makes 2 servings

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