Pecan Chicken with Garlic Sauteed Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 9.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 446.0 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Pecan Chicken with Garlic Sauteed Broccoli calories by ingredient
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Number of Servings: 4


    Pam spray or water/oil mixtures
    4 boneless skinless chicken breast halves (approx. 14 oz)
    1/4 cup honey
    1/4 cup Dijon Mustard
    1/3 cup pecans, finely chopped
    1 tsp olive oil
    1 clove garlic, pressed
    1/2 head broccoli florets, roughly chopped


Preheat oven to 350 degrees. Lightly spray a baking dish with Pam. Place chicken in baking dish. In a small mixing bowl, combine honey, mustard and pecans; spread mixture on top of chicken. Bake 20 to 25 minutes, or until chicken is cooked through. Meanwhile, in a skillet over medium-high heat, saute the garlic in the olive oil. Add broccoli and stir-fry until broccoli is bright green and tender-crisp. Arrange broccoli and chicken on dinner plates and serve. (I like to add baked sweet potatoes on the side)

Makes four 3.5-oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

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