Jambalaya, turkey sausage and shrimp
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 212.1
- Total Fat: 3.8 g
- Cholesterol: 94.1 mg
- Sodium: 965.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.2 g
View full nutritional breakdown of Jambalaya, turkey sausage and shrimp calories by ingredient
Submitted by: LOIS53RANDALL
Introduction
Easy, low fat dinner Easy, low fat dinnerNumber of Servings: 12
Ingredients
-
olive oil, 1 tsp
onion, chopped 1 cup
turkey sausage, 14 oz
shrimp, 1 lb
Zat, Jambalaya rice, family size
stewed tomatoes, canned 14.5 oz
water 3 1/4 cups
Tips
Have a great side. Sugestion Brocoli
Directions
brown sausage and onion in olive oil
remove from pot
add water and juice from St. tomao, 3 3/4 cup
bring to boil
add rice
cook as directed, 25 min
in small pot,steam shrimp, 3 minutes, then
add to rice: tomato, sausage, shrimp
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOIS53RANDALL.
remove from pot
add water and juice from St. tomao, 3 3/4 cup
bring to boil
add rice
cook as directed, 25 min
in small pot,steam shrimp, 3 minutes, then
add to rice: tomato, sausage, shrimp
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOIS53RANDALL.
