Bekah's Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 345.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Bekah's Salad calories by ingredient
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Submitted by: BASEBALLGIRL41


Anyone can make this it's really simple. Anyone can make this it's really simple.
Number of Servings: 3


    1 cup (strips) green peppers
    10 strips yellow peppers
    10 strips sweet (red) peppers
    10 rings of onion (look at the tips)
    3 cups Spinach
    1 cup Kraft Shredded 2% Mexican Four Cheese blend


You can use any type of onion you want.


Put your spinach in a bowl, chop your peppers and onions, mix them all together, add your cheese. Serve and enjoy!

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user BASEBALLGIRL41.


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