My primal meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 637.9
  • Total Fat: 42.9 g
  • Cholesterol: 278.5 mg
  • Sodium: 288.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 51.8 g

View full nutritional breakdown of My primal meatloaf calories by ingredient
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My MIL's meatloaf without the regular bread crumbs. My MIL's meatloaf without the regular bread crumbs.
Number of Servings: 6


    Ground beef, lean, 16 oz
    Ground Pork, 16 oz
    Veal, ground, 16 oz
    365 organic extra large brown egg, 2
    Bob's Red Mill Coconut Flour, 4 tbsp
    Pomi strained tomatoes, 2 cup
    Bacon, 6 medium slices, cooked (raw)


Can use the leftover tomato sauce if you like.


Pre-heat the oven to 350.
In a bowl mix all the ingredients aside from the bacon well, using ones hands is the easiest way.
Mold onto a cookie sheet, the thinner you make it the quicker it cooks!
Cover with the bacon strips.
Place in the oven and cook until done.

Serving Size: 6 very healthy servings, can be cut smaller!

Number of Servings: 6

Recipe submitted by SparkPeople user MILFORD.

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