Baked Yams with karo

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Baked Yams with karo calories by ingredient
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Submitted by: MARY0706

Number of Servings: 3


    Bake Sweet Potato in over 400 for about 45 min than take off skin. Cut in slices arrange on cookie sheet (can use non stick pan or non stick cooking spray first) than add karo with a tbsp ( just a little on each) next sprinkle cinnamon and use a little brown sugar. Put back in oven for another (aprox 10 min)


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MARY0706.


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