pumpkin black bean soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,571.7
  • Total Fat: 21.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 4,900.5 mg
  • Total Carbs: 280.9 g
  • Dietary Fiber: 80.4 g
  • Protein: 84.3 g

View full nutritional breakdown of pumpkin black bean soup calories by ingredient
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Number of Servings: 1


    15 oz black beans
    15 oz canellini beans
    15 oz pumpkin
    4 cups chicken broth
    15 oz diced tomatoes
    1 large onion chopped
    1/2 tcumin
    1/4 t cinnamon
    salt and pepper to taste
    1/4 t chili powder
    2 T Garlic


saute onion in a little olive oil, add the remaining ingredients and simmer

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYLEE1115.


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