MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 644.7
- Total Fat: 16.7 g
- Cholesterol: 41.2 mg
- Sodium: 1,420.6 mg
- Total Carbs: 81.6 g
- Dietary Fiber: 23.5 g
- Protein: 45.5 g
View full nutritional breakdown of MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS calories by ingredient
Number of Servings: 2
Ingredients
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Chicken ingredients:
2 bone-in chicken thighs without skin
1 tomato, chopped
1/2 onion, chopped
8 pitted calamata olives, halved
1 tablespoon olive oil
1 teaspoon wine vinegar or balsamic vinegar
1 small bunch fresh basil, chopped
Bean Ingredients:
1 tablespoon olive oil
2 cloves garlic, minced
1 can (15 or 16 ounces) white beans, rinsed and drained
1 tomato, chopped
1/4 cup chopped fresh mixed herbs, your choice
1 teaspoon red wine vinegar or balsamic vinegar
Salt and pepper (optional)
Directions
For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNCHLY.
Number of Servings: 2
Recipe submitted by SparkPeople user MUNCHLY.
Member Ratings For This Recipe
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