MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 644.7
  • Total Fat: 16.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,420.6 mg
  • Total Carbs: 81.6 g
  • Dietary Fiber: 23.5 g
  • Protein: 45.5 g

View full nutritional breakdown of MEDITERRANEAN CHICKEN AND HERBED WHITE BEANS calories by ingredient
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Number of Servings: 2

Ingredients

    Chicken ingredients:
    2 bone-in chicken thighs without skin
    1 tomato, chopped
    1/2 onion, chopped
    8 pitted calamata olives, halved
    1 tablespoon olive oil
    1 teaspoon wine vinegar or balsamic vinegar
    1 small bunch fresh basil, chopped

    Bean Ingredients:
    1 tablespoon olive oil
    2 cloves garlic, minced
    1 can (15 or 16 ounces) white beans, rinsed and drained
    1 tomato, chopped
    1/4 cup chopped fresh mixed herbs, your choice
    1 teaspoon red wine vinegar or balsamic vinegar
    Salt and pepper (optional)

Directions

For chicken, heat oven to 375F. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken sealing edges forming a packet. Bake 25 minutes or until chicken is cooked through. Meanwhile, for beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining ingredients; cook 5 minutes or until heated through. Carefully open chicken packets and transfer mixture to two serving plates; serve beans alongside chicken.

Number of Servings: 2

Recipe submitted by SparkPeople user MUNCHLY.

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