Power-Packed Multigrain Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.7 mg
  • Sodium: 547.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Power-Packed Multigrain Pancakes calories by ingredient
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Number of Servings: 6


    3/4 cup egg substitute
    1 T brown sugar
    1 T baking powder
    1/2 t salt
    1/2 cup whole wheat flour
    1/2 cup unbleached white flour
    1/4 cup rolled oats
    1/4 cup cornmeal
    1/2 cup nonfat plain yogurt
    2 T buttermilk powder
    3/4 cup unsweetened vanilla almond milk
    1 t vanilla extract


Combine egg substitute, sugar, baking powder and salt in a large bowl and stir well.

In a separate bowl, mix together whole wheat flour, unbleached white flour, oats, cornmeal and buttermilk powder.

Add yogurt, almond milk and vanilla to the egg mixture and stir. Fold in the flour mixture just until blended. Don't overmix!

Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking 1 minute longer.

Serving Size: Makes 12 pancakes, 2 per serving

Number of Servings: 6

Recipe submitted by SparkPeople user CONTESSA3205.

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