Big Ol' Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.1
  • Total Fat: 20.3 g
  • Cholesterol: 81.1 mg
  • Sodium: 1,017.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 26.6 g

View full nutritional breakdown of Big Ol' Chopped Salad calories by ingredient
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Number of Servings: 1


    Use any salad greens you like, the more colorful, the better it is for you. I use romaine for the crunch and spring mix for the vitamins. I also added shredded carrots and cilantro, because that's what I had on hand.

    lean lunch meat, like turkey breast and/or chicken 4 oz.

    1/2 pear or apple, for a little sweetness

    blue cheese dressing. This recipe uses regular, because that's what I had, but you could you light or any flavor.


Put all your favorite ingredients on the cutting board, and chop them up to bite size. Put in a big bowl and add measured dressing, and toss until coated.

Serving Size: 1 huge bowl

Number of Servings: 1

Recipe submitted by SparkPeople user NIFTYTHRIFTY1.

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