Low Carb Albondigas (keto friendly)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.1
  • Total Fat: 31.4 g
  • Cholesterol: 119.8 mg
  • Sodium: 1,544.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Low Carb Albondigas (keto friendly) calories by ingredient


Introduction

Low carb Keto friendly Low carb Keto friendly
Number of Servings: 8

Ingredients

    Kirkland Chicken Stock,
    Ground beef,
    Garlic, 6 clove
    Cauliflower, cooked, 3 cup
    *1 Tbs. chpped fresh mint, 3 serving
    *Cotija cheese, 3 oz
    Zucchini, 3 cup, sliced
    Cabbage, fresh, 3 cup, chopped
    Kirkland Organic Diced Tomatoes,
    *Diamond Crystal - Kosher Salt,
    bottled water half gallon,
    10 baby carrots raw,
    Egg, fresh, 1 medium
    Oragnics Adobo Seasoning,
    Oregano, ground,

Directions

In a bowl, hand mix ground beef, egg, cotija cheese, 2 cups of the grated cooked caulifower (grated then microwaved covered for 2 minutes), pinch of salt, mint, oregano, and adobo seasoning. Form meatballs the size of a cookie dough scooper (small), set aside.

In the meantime, get a large pot and fill with water, chicken stock, can of tomatoes,tomato sauce, chipotle cubes, 2-3 tsp salt and carrots, bring to a boil and drop in meatballs quickly. Cook at a medium simmer for 15 minutes, then add zucchini, left over cauliflower, and cabbage. Simmer another 15 minutes until done.

Serving Size: makes 8 bowls (about 2 cups_