Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 11.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 332.9 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Introduction

Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning! Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning!
Number of Servings: 1

Ingredients

    What You’ll Need:

    * 1/3 cup rolled oats
    * 1 cup skim milk
    * 1/3 cup pumpkin puree
    * 1 tbsp pumpkin pie spice (mixture of nutmeg, allspice, cinnamon and ginger ---read tips section to know how to prepare)
    * 1/2 tsp vanilla extract
    * Pinch of sea salt

    Toppings:

    * 1 tbsp chopped pecans
    * 1 tbsp pure maple syrup
    * Pinch of cinnamon
    * Splash of skim milk
    * Crumbled graham cracker

Tips

Make the Pumpkin Spice in a bigger batch to have handy for next time!

* 4 tbs ginger
* 4 tbs cinnamon
* 4 tbs nutmeg
* 3 tbs allspice

Mix together and store in a airtight container.


Directions

1. In a medium sized pot, heat the oats and milk of choice over medium heat.
2. When it comes to a low boil, turn the heat down to medium-low and add pumpkin.
3. Heat and stir for 5-7 minutes.
4. Add spices and vanilla and stir frequently for another 5-7 minutes.
5. Pour into a bowl and add toppings.
6. Grab your slippers, a good book, a cute puppy, and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EVERFIT21.

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