Pumpkin Pie Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.4
- Total Fat: 11.3 g
- Cholesterol: 4.9 mg
- Sodium: 332.9 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 8.0 g
- Protein: 14.5 g
View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
Introduction
Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning! Want a comforting breakfast recipe to cozy up to on these chilly, autumn mornings? Filled with fiber and helpful in lowering cholesterol and reducing the risk of heart disease, oatmeal is a great choice. This warm cereal can be pretty darn delicious, especially when jazzed up with healthy proteins, low-fat dairy, and fruits and veggies. Try a take on a traditional favorite Thanksgiving treat and enjoy Pumpkin Pie Oatmeal for a healthy breakfast, perfect for any fall morning!Number of Servings: 1
Ingredients
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What You’ll Need:
* 1/3 cup rolled oats
* 1 cup skim milk
* 1/3 cup pumpkin puree
* 1 tbsp pumpkin pie spice (mixture of nutmeg, allspice, cinnamon and ginger ---read tips section to know how to prepare)
* 1/2 tsp vanilla extract
* Pinch of sea salt
Toppings:
* 1 tbsp chopped pecans
* 1 tbsp pure maple syrup
* Pinch of cinnamon
* Splash of skim milk
* Crumbled graham cracker
Tips
Make the Pumpkin Spice in a bigger batch to have handy for next time!
* 4 tbs ginger
* 4 tbs cinnamon
* 4 tbs nutmeg
* 3 tbs allspice
Mix together and store in a airtight container.
Directions
1. In a medium sized pot, heat the oats and milk of choice over medium heat.
2. When it comes to a low boil, turn the heat down to medium-low and add pumpkin.
3. Heat and stir for 5-7 minutes.
4. Add spices and vanilla and stir frequently for another 5-7 minutes.
5. Pour into a bowl and add toppings.
6. Grab your slippers, a good book, a cute puppy, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVERFIT21.
2. When it comes to a low boil, turn the heat down to medium-low and add pumpkin.
3. Heat and stir for 5-7 minutes.
4. Add spices and vanilla and stir frequently for another 5-7 minutes.
5. Pour into a bowl and add toppings.
6. Grab your slippers, a good book, a cute puppy, and enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EVERFIT21.