Mashed parsnips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 5.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 5.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Mashed parsnips calories by ingredient
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Number of Servings: 2


    1 lb parsnips (Peeled and cut into quarters)
    1 tbl of unsalted butter


Boil parsnips. When tender remove the parsnips from the water and allow the water to continue to reduce to approx. 1/4 cup. Add the water to the parsnips in a seperate bowl, add one tablespoon of butter, whip with a mixer. Add salt and pepper to taste.

Serving Size: Makes 4 half cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LWILKEY.

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