Indian Chicken or Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 8.5 g
  • Cholesterol: 101.2 mg
  • Sodium: 243.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 45.4 g

View full nutritional breakdown of Indian Chicken or Fish calories by ingredient
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Quick and easy.. The longer it marinates the better it is. Quick and easy.. The longer it marinates the better it is.
Number of Servings: 1


    5 oz chicken breast or fish
    8 oz plain yogurt
    1/4 T corriander and cinnamon
    1/2 teaspoon pepper and tumeric
    1 T lemon juice


Mix dry ingredients
add yogurt and lemon juice
add chicken/fish and marinate overnight

Serving Size: 1 50z breast

Number of Servings: 1

Recipe submitted by SparkPeople user CHELLESGOALS36.

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