Flank Steak & Edamame with Wasabi

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 545.7
  • Total Fat: 14.8 g
  • Cholesterol: 49.6 mg
  • Sodium: 1,539.1 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 35.5 g

View full nutritional breakdown of Flank Steak & Edamame with Wasabi calories by ingredient
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I found this on Cooking Light. . . very tasty!! I found this on Cooking Light. . . very tasty!!
Number of Servings: 2


    7 oz. flank steak, trimmed
    2 tablespoons plus 2 teaspoons low-sodium soy sauce, divided
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    Cooking spray
    2 teaspoons dark sesame oil
    1 tablespoon bottled ground fresh ginger
    2 teaspoons bottled minced garlic
    1 package frozen shelled edamame, thawed
    1/4 cup rice vinegar
    2 teaspoons wasabi paste
    1 1/2 cups white rice


Heat a grill pan over medium-high heat. Rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. Coat pan with cooking spray. Add steak to pan. Cook for 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 10 minutes. Cut steak diagonally across the grain into 1/2-inch-thick slices.

Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; sauté 1 minute, stirring occasionally. Add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.

Combine vinegar and wasabi paste in a bowl, stirring until smooth. Place 1/2 cup edamame mixture on each plate over 3/4 cup of rice. Top each serving with 3.5 ounces steak; drizzle each with 1 tablespoon vinegar mixture.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

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