orange-ginger chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 12.6 g
  • Cholesterol: 114.5 mg
  • Sodium: 943.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.0 g

View full nutritional breakdown of orange-ginger chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken Thigh, 8 thigh, bone and skin removed (remove)
    *Flour, white, .25 cup (remove)
    *Seasalt .25 tsp, 1 serving (remove)
    *Black Pepper, Freshly Ground, 0.25 tsp (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    *Fresh Squeezed Orange Juice, .75 cup (remove)
    *Soy Sauce, 3 tbsp (remove)
    *Fresh Ginger, .5 tbsp (remove)

Directions

Large skillet:
season chicken with salt & pepper, coat with flour, brown in oil, add mixture of remaining ingredients, simmer 45 minutes.

Serving Size: 2 thigh pieces

Number of Servings: 4

Recipe submitted by SparkPeople user JENBERNDT.

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