Garlic and Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 410.5
  • Total Fat: 31.1 g
  • Cholesterol: 73.0 mg
  • Sodium: 66.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.9 g

View full nutritional breakdown of Garlic and Onion Chicken calories by ingredient
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An easy dish to throw in the oven when you want something delicious. An easy dish to throw in the oven when you want something delicious.
Number of Servings: 2


    1 boneless skinless chicken breast
    3 cloves garlic, coarsely chopped
    1/4 c. extra virgin olive oil
    1 onion, sliced
    1 tbsp. thyme
    1 tbsp. sage


Substitute halved shallots for onions if you're feeling fancy!


Heat oven to 350 degrees.

Cut chicken breast into bite sized chunks. Sear in a smidge of olive oil, then transfer to a baking dish. Add garlic, onion, and herbs. Add remaining olive oil. Stir to coat.

Cover with aluminum foil and bake for 45 minutes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PETUNIASTORM.

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