Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 5.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 77.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 2


    1 large head of fresh cauliflower
    1/2 cup Skim Milk (Swiss)
    1 Tbsp. Sweet Cream Salted Butter (Land o Lakes)


steam cauliflower until tender; beat cauliflower and milk together in bowl; add butter on plate

Serving Size: makes 2 large servings, 4 regular servings

Number of Servings: 2

Recipe submitted by SparkPeople user 1611MARGATE.

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