Veganomicon Lower Fat Banana Bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Veganomicon Lower Fat Banana Bread calories by ingredient
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Number of Servings: 10


    2 very ripe, almost black (for best flavor!) bananas

    1/4 cup organic no-sugar-added applesauce

    1/4 cup canola oil

    1/3 cup evaporated cane juice or sugar in the raw (or just regular ol’ sugar) (I used Splenda)

    2 tbsp molasses (didn't use)

    2 cups flour (I used whole wheat)

    3/4 tsp baking soda

    1 tsp cinnamon

    dash of nutmeg

    1/2 tsp salt


1. Preheat the oven to 350. In a large mixing bowl, mash the bananas til smooth with a fork. Add the sugar, applesauce, oil and molasses and stir well.

2. Sift in the flour, baking soda, salt and spices. Mix until just combined (don’t overmix this).

3. Pour batter into prepared loaf pan and bake for about 45 minutes or until golden brown

10 servings at 150 calories each.

Number of Servings: 10

Recipe submitted by SparkPeople user ANGIECAMPER.

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