Tuna Salad Nicoise
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 203.1
- Total Fat: 6.4 g
- Cholesterol: 163.9 mg
- Sodium: 402.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 27.4 g
View full nutritional breakdown of Tuna Salad Nicoise calories by ingredient
Number of Servings: 2
Ingredients
-
Green Beans (snap), 120 grams
Egg, fresh, 2 small
Tuna, Canned in Water, 165 grams
Red Ripe Tomatoes, 100 grams
Hellmann's , Light Mayonnaise, 1 Tbsp
Juice of a lemon, 2Tsp
Romaine Lettuce (salad), 20 grams
Directions
Boil eggs for 3-4 minutes
boil green beans for 6-9 minutes
peel the eggs, slice and add to a bowl
strain the green beans
chop cherry tomatoes in half
chop lettuce roughly in to medium peices
empty everything in to a bowl and toss together adding the mayo and lemon juice,
drain brine from the Tuna, empty contents on to the salad and toss again.
Serving Size: 2 small to medium size portions for a light and healthy dinner or a filling lunch
Number of Servings: 2
Recipe submitted by SparkPeople user KAYNEBRENNAN.
boil green beans for 6-9 minutes
peel the eggs, slice and add to a bowl
strain the green beans
chop cherry tomatoes in half
chop lettuce roughly in to medium peices
empty everything in to a bowl and toss together adding the mayo and lemon juice,
drain brine from the Tuna, empty contents on to the salad and toss again.
Serving Size: 2 small to medium size portions for a light and healthy dinner or a filling lunch
Number of Servings: 2
Recipe submitted by SparkPeople user KAYNEBRENNAN.