snap green beans mediterrean style

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 16.3 g
  • Protein: 7.3 g

View full nutritional breakdown of snap green beans mediterrean style calories by ingredient


tasty with rice or rice/bean noodles/couscous tasty with rice or rice/bean noodles/couscous
Number of Servings: 1


    1 1/2 cup green snap beans, cut french style
    aprox. 10 shallots peeled and left whole
    Opt. 2 - 3 garlic cloves
    less than 1 cup mushroom, any kind sliced
    2 plum tomatos
    1 red bell pepper, roasted peeled and sliced into thin strips
    1 jalapeno
    1 Tbsp olive oil
    salt, black pepper and cumin to taste.


I like using tree ear mushrooms, but portobello and shitake are also very suitible - not champinion. If shitake is used I would lessen the amount of mushroom but each to his own taste.


pre cook beans.
Steam the vegetable in the olive oil and add the beans and the spices.

Can be served hot or cold.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user PERACH.