Chilli con carne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393.7
- Total Fat: 15.2 g
- Cholesterol: 34.5 mg
- Sodium: 400.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 10.9 g
- Protein: 30.2 g
View full nutritional breakdown of Chilli con carne calories by ingredient
Number of Servings: 4
Ingredients
-
Tin of Chopped Tomatoes in Tomato Juice
Chickpeas (garbanzo beans)
Lentils, 1 cup
*Bell Pepper - Red - 1 large
chipotle BBQ sauce, 2 tbsp
*Extra Virgin Olive Oil, 1 tbsp
1 medium Onion
Celery, raw, 1 stalk, large
Garlic, 2 cloves
Beans, red kidney, 1 cup
*Pork, Lean Mince, Uncooked, 200 grams
Ground beef, extra lean, 200 grams
Directions
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARA090222.