5 Minute Sun Dried Tomato Pesto Sauce and Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.0
  • Total Fat: 27.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 18.2 g

View full nutritional breakdown of 5 Minute Sun Dried Tomato Pesto Sauce and Beans calories by ingredient


Introduction

I use this for the week as a side or a snack I use this for the week as a side or a snack
Number of Servings: 1

Ingredients

    1 can of black bean or
    1 can of cannellini beans
    1/4 c of sun dried tomato pesto sauce

Directions

I take 1 can of beans and drain and rinse them.
I have used both black and cannellini beans for this recipe.
Put can of beans in a saute pan
add 1/4 cup of pesto sauce to pan and mix well.
When beans are warm and sauce is mixed in well
it's ready.

Number of Servings: 1

Recipe submitted by SparkPeople user COCO1213.

TAGS:  Fish | Lunch | Fish Lunch |